Tuesday, February 28, 2017

Millennials with colorectal cancer



Fifteen percent of all colorectal cancer patients are diagnosed before age of 50. This percent will continue to grow, as the incidence of this type of cancer increases among people under the age of 50. According to this article, the fastest increase in incidence is observed in the cohort of 20- to 39-year olds.

The mentioned article discusses the  increasing incidence rates, but does not mention the possible causes for the worrisome trend.

I read some of the 200+ comments under the news. My conclusion is that our population is somewhat confused about the true reasons of why colorectal cancer is killing more and more young people.

Some of the readers mention genetics (heredity), but I assure you that humans cannot change their DNA so fast as to account for the present statistics.

Some mention GMOs, preservatives, and chemicals. I doubt the contribution of these as well. We need more evidence and proven mechanism of the agents.

Some blame the trend on our diet. I would say – a close guess. Our diet, our eating and physical activity habits leading to obesity are the true reason. Seventy percent of the U.S. adult population is overweight/obese. 

How does obesity cause cancer? Obesity creates an environment rich in adipokines, diverse molecules that can stimulate several signaling pathways. Such pathways could allow the survival and uncontrolled proliferation of already mutated cells. This adipokine - induced stimulation eventually allows for an earlier onset of not only colorectal cancer, but also other types of cancer.

Today in addition to colorectal cancer, the people younger than 50 have a higher risk of being diagnosed with thyroid cancer, cancer of the uterus, pancreatic cancer, kidney cancer, leukemia, and stomach cancer (data are from SEER database of NCI/NIH available online). 

Among the younger than 50, colorectal cancer and cancer of the uterus exhibit increased mortality (in addition of the increased incidence rate).


It is as simple as that: obesity kills us in many ways. It is disheartening that not too many have the courage to state this clearly. Instead, the prevalent idea is that we need to do more research to establish the reasons for the cancer incidence trend. 

Instead of more research, spend the money on teaching the kids what to eat and how/when to eat it. This will be a true prevention approach with enormous impact not only on the cancer incidence among the young, but also on all other chronic diseases that kill us.

Monday, February 27, 2017

Websites and videos to relax with



When I need to relax after my working hours, I intentionally seek topics and news that diverge from the focus of my work. Not that the focus of my work is unworthy of my time after work. I have always invested many “non-working” hours (at home) in thinking about, writing, and delivering work-related tasks and assignments. 

However, from time to time I feel tired, physically and mentally. Therefore, I seek relaxation in books, videos, and aesthetically pleasing/educational websites. 


In addition to the financial podcasts and blogs that I regularly attend to (when I do my daily walking), I like to feast my eyes on beautiful gardens, flowers, and architecture. 


I have been a fan of the British series “Great Designs” with Kevin McCloud for several years now. The series are dedicated to the architectural ingenuity and esthetics of living.  My favorite episode is An Artist's Retreat Puglia Italy. The last time I watched it, it was available on YouTube. This is an inspiring story of a couple of artists, who built a retreat for paying guests in Italy. Since the action is in Italy, there are a few absurdities, but all works at the end. I recently discovered the website of the retreat. I wish I could visit!

A very recent discovery were also these two websites:
 

A quiet life 

Home is where the boat is 
 

If you enjoy beautiful photography, gardening, reading, and cooking, probably these two websites will be interesting to explore. 

Saturday, February 25, 2017

Weekend cooking: Lentils and potatoes soup


I have been so immersed in reading today that I almost forgot to post my weekend cooking recipe! Rhys Bowen's book Death of Riley is my current reading, and as I wrote before, lady Bowen is a master of suspense.

Today's recipe is for yet another high-fiber meal. Dietary fiber is the miracle "medicine" against all, excessive weight, high blood pressure, high cholesterol, high blood glucose, gastrointestinal disorders, colorectal cancer, diabetes type II, etc. How much fiber a day is enough, you ask? Read my previous post.
 
Treat the recipe below as a framework and do your own alterations: change the ratio of the ingredients, add carrots, celery, other ingredients, and experiment with spices and herbs.


Lentils and potatoes soup


You need:
1 lb lentils
6 or more potatoes (any type), cut into small cubes 

2-3 medium size onions, diced
10-20 garlic cloves, chopped 

spices: winter savory, mint, paprika, salt
 

Instructions:
Wash and prepare the lentils according to the package. Combine all ingredients except for the spices in a large soup pot, and add water to the desired density. Boil at low heat until lentils and potatoes are fully cooked (approximately 30 minutes). Add spices before turning off the heat. 


I serve the soup with a bit of apple cider vinegar or a few pickles on the side, cheese and toast.