Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Sunday, October 23, 2016

Sweet potatoes baked with coconut oil, cornmeal with eggplant



I tried two new recipes this weekend:
Sweet potatoes baked with coconut oil
I found the recipe on Internet and thought that it would be a good addition to our Thanksgiving spread. This weekend, I decided to try the recipe before the holiday. I used five medium size sweet potatoes, cut them in wedges and mixed them with a tablespoon of coconut oil. After making sure that the oil was well spread between all potato wedges, I baked them at 400F for 20-25 minutes. The taste was divine; therefore, the Thanksgiving table will be accompanied by this dish.
Cornmeal with eggplant topping
This recipe is my concoction. First, I prepared the cornmeal following the directions on the box: 1 cup of cornmeal with 4 cups of water and a sprinkle of  salt. I had already baked one eggplant the day before, did not know what to use it for, and decided that it can make a topping for the cornmeal.  I sauteed the baked eggplant pieces in olive oil and after 4-5 minutes, added minced garlic, chopped parsley, salt and black pepper. The cornmeal was served for lunch with crumbled feta cheese and eggplant topping. Zucchini may also make a delicious topping by sauteing with garlic and spices.