Showing posts with label media. Show all posts
Showing posts with label media. Show all posts

Thursday, June 8, 2017

Man Shall Not Live By Bread Alone

By 3268zauber - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=4298187

Let’s take a look at this article, which I find somewhat misleading.

First, the time periods the bread diets were evaluated were very short. What’s the long term effects of the different diets?  Second, while there may be individual variation in, for example, glycemic response, fact is, your average person is not going to have their metabolic responses to bread types analyzed. You’ll get the most “bang for the buck” with respect to population health providing generally healthy guidelines. Third, whole wheat bread has advantages of white bread with respect to fiber (the long range effects of which on colon cancer risk is going to be measured in years/decades, not a week or two) and vitamin content.

When studies like this are reported without giving all the context, it gives the general public license to gorge on food that is likely not optimal for health - looking forward to an entire lifetime, not just for a week or two.

Now, that doesn’t mean the findings should be ignored.  Maybe white bread isn’t as bad as it has been made at to be – but that needs to be evaluated over a long time frame.  The bottom line though is that whole wheat has a number of advantages for the average person and I don’t see why that should be ignored.  If you are going to eat a certain volume of bread, why not maximize fiber and various micronutrients?

Monday, November 16, 2015

People Do Not Want To Know Their Cancer Risk?

Here is a study that suggests that many people don’t want to know their personal cancer risk; reasons for this are given as well.

Based on our representative sample, 39% of the population indicated that they agreed or strongly agreed that they would "rather not know [their] chance of getting cancer." This preference was stronger among older participants, female participants, and participants with lower levels of education. Preferring to avoid cancer risk information was stronger among participants who agreed with the beliefs that everything causes cancer, that there's not much one can do to prevent cancer, and that there are too many recommendations to follow. Finally, the preference to avoid cancer risk information was associated with lower levels of screening for colon cancer.

Note several things here. First, in certain populations at higher risk for cancer (older, less educated), there is an increased prevalence of the “I rather would not know” mentality.  We also see the cost of the media distorting and exaggerating various studies that come out – some of them occasionally contradictory – about cancer risk and health.

The constant drumbeat of scare articles about various things that may cause cancer is not helpful. There are some well-documented and important factors: smoking, obesity, diet, radon, certain viruses – and these should be publicized MORE. On the other hand, the constant stream of poorly documented speculation, often refuted by new studies, does more harm than good. It is like the “boy who cried wolf” story, straining credibility, and also giving the impression that since every daily activity causes cancer, then, “what can you do?” Of course, if new cancer-causing agents are discovered and are well-documented, then this needs to be publicized. But ill-documented sensationalism for the sake of “page hits” is irresponsible.

Related to this is the confusion of recommendations, which mirror in their complexity and contradictions the endless stories of new and often esoteric causes of cancer

Then there is the attitude of “there’s not much I can do to prevent cancer” which is in part due to recent articles claiming that “most cancers are due to genetic bad luck.”

What happens is that people skip over the part about screening, they skip over the part about those cancers that are affected by environmental factors (and they will not be aware of flaws in the interpretation of the study), and they will shrug their shoulders, smoke that cigarette while eating a deep-fried Twinkie and trust in their “good luck.” This is of course inconsistent with the “everything in the environment causes cancer” idea, but then this is the problem – extremes of opinion in one direction or another.

This has real-life consequences, such as lower levels of colon cancer screening, and, likely, continued bad health habits. And I believe this not only applies to cancer, but other problems as well: obesity, diabetes, etc. Human nature is to avoid thinking about potential bad news and to avoid hearing things that may be unpleasant or which go against currently held beliefs or which might result in undesired changes in habits (change in diet, exercise, etc.). Therefore, the scientific, medical, and media communities need to be cognizant of this, and to present to the public solidly documented and easy-to-understand pieces of information, particularly those that concentrate on major risk factors, and which avoid sensationalism for its own sake and large amounts of background “noise” static obscuring the most important messages about health and cancer risk.