Egg whites and tomatoes dish

Here is an easy and low-carbohydrate dish that can be served for breakfast, lunch or dinner. For breakfast, add a few nuts. For lunch and dinner, serve with a cucumber-dill salad.

Ingredients:
1 carton egg whites (32 oz)
2 cans diced tomatoes (I use Hunt's 14.5 oz each)
2 – 3 cups crumbled feta cheese
optional spices: black pepper, winter savory, hot red pepper flakes  (I do not use salt since the feta cheese is salty enough)


Directions:
Preheat oven to 400ºF and oil a 12 x 14-inch pan. Mix all ingredients, pour into the pan and bake for 40 - 45 minutes. The baking time would depend upon the size of the pan (depth including).