Nothing earth-shattering as far as novel advice, but information to get the most "bang for your buck" while consuming food with the objective of muscle growth. If you need to fill yourself with something, and consume a certain number of calories, you want those to have sufficient levels of quality protein, slow-digesting carbs, and healthy fats. "Empty" calories are a waste of food consumption for everyone, and for especially for the muscle-building athlete.
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