We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Thursday, December 17, 2015
Spicy walnuts - yes, please
Do you like the taste of Hot Buffalo Wings?
I am talking about the Hot Buffalo Wings pretzel pieces, not the chicken. Sometimes I find myself tempted by the Snyder’s of Hanover brand: the pretzels are spicy, salty, and a bit sour. During winter, when my throat is sore, a small pack of Hot Buffalo Wings pretzels soothes the pain immediately. However, snacking on pretzels is not high on my list of healthy eating habits. So, I decided to make my own spicy walnuts. Walnuts are good for almost everything, it seems; therefore, when I crave some spicy food, why not have a few hot walnuts? Below is my recipe that may work for other nuts as well.
To two cups of walnuts I added 2 tablespoons of olive oil, a splash of hot sauce (ingredients: aged red cayenne peppers, distilled vinegar, salt, xanthan gum) and a dash of ground cayenne pepper. Baked the nuts at 300⁰F for 25-30 minutes, stirring every 10 minutes with a wooden spatula. I let the walnuts cool completely, and stored them in a jar in the refrigerator.
Extra tips
For the hot sauce to stick better to the nuts, add a tablespoon of corn starch or arrow root powder. Also, if you end up adding too much hot sauce, you may need to bake the nuts longer or at a bit higher temperature.
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