We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Monday, December 19, 2016
Oatmeal cookies for a healthy Christmas
My teen will have a small get together with her friends these days, so I decided to prepare a cocoa/tea bar with some treats. Of course, I would go against my beliefs, if I load the cookies and breads with sugar and white flour. Therefore, I will try to modify every single recipe.
The first treat I have already prepared is this of walnut chocolates with turmeric. I have previously posted this recipe, but for the teens, I skipped the cayenne pepper. The next batch will be coconut chocolates.
Meanwhile, I am experimenting with an oatmeal cookie recipe that has several substitutions (healthy ones).
My kitchen is my laboratory, so I bravely modify recipes according to my most current interpretations of the dietary recommendations. Below is what I used, and this batch of cookies came out great. Not too sweet, and yet with a wonderful, strong taste.
Oatmeal cookies
You will need:
1 cup Smart Balance (you can find this butter substitute next to the butter in any supermarket), 1 cup granulated sugar (or you can try less), 2 eggs, 2 tsp vanilla, 1 ½ cups whole wheat flour, 3 cups Quaker oats, 2 Tbsp cinnamon, 1tsp baking soda. 1 cup raisins.
Directions:
Preheat the oven at 350°F. Soften the Smart Balance in the microwave for a few seconds. Beat together eggs, Smart Balance and vanilla. Add the pre-mixed dry ingredients and raisins. Combine with a wooden spoon or by hand. Drop a spoon or so on cookie sheets covered with a no-stick spray. Bake for approximately 20 minutes.
Labels:
Christmas,
cocoa bar.,
oatmeal cookies
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment