There have been requests for a YouTube video on some of the elbow rehabilitation exercises that we blogged about previously, and we have found the time to put something together.
Please note the disclaimer:
You perform these exercises at your own risk; we are not physicians and not physical therapists. You must get the approval of a physician or physical therapist before starting this, or any other, exercise program. So please keep that in mind, and see a doctor or physical therapist and discuss these exercises, BEFORE attempting anything described here.
You perform these exercises at your own risk; we are not physicians and not physical therapists. You must get the approval of a physician or physical therapist before starting this, or any other, exercise program. So please keep that in mind, and see a doctor or physical therapist and discuss these exercises, BEFORE attempting anything described here.
Below is the image link to the hand bands used in my exercises. The Flextend Orthotic Glove (also used by me) is out of stock/not sold on Amazon at this time.
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