PUT THIS MUFFIN DOWN

Have you heard about Michael Mosley, the British GP who introduced the concept of intermittent diet in England? I just found this talk by Dr. Mosley: How to stay healthy: Michael Mosley, All About Women 2016.

The talk is entertaining, informative, and hilarious. It has very useful and updated information on healthy food habits (I do not want to use the word "diet", as it has a negative connotation).

Actionable
Learn and stay healthy and free!