We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Sunday, February 12, 2017
WEEKEND COOKING: SAUERKRAUT AND BEANS SOUP
Instead of a "sweet tooth", I have a "sour tooth".
I love the sour taste; therefore, I love sauerkraut and everything cooked with it. Below is a winter soup recipe that I developed with sauerkraut.
I encourage you to experiment with the ingredients and spices. For example, sometimes I add rice to the soup, and only recently I started adding turmeric. You could also change the ratio of sauerkraut to beans.
SAUERKRAUT AND BEANS SOUP
You need:
1-2 Tbsp olive oil
1 sweet onion
1 can (40.5 oz) Northern beans
1 can (15 oz) black beans
2 cans (15 oz) sauerkraut
Spices (optional): paprika, winter savory, turmeric, black pepper, red pepper flakes
Instructions:
Chop the onion thinly and soften in olive oil for a couple of minutes. Add the Northern beans, and water enough to cover the beans. Boil until soft, and the beans are easy to mash (I use a hand masher, but if you have a blender, blend the mixture). Add the sauerkraut, black beans and water to the desired density (I add approximately eight cups of water) and bring to boil. Continue cooking at low heat until the sauerkraut is soft. Before turning the heat off, and add the spices of choice.
Labels:
beans,
high fiber,
recipe,
sauerkraut,
soup
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