We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Thursday, February 9, 2017
DEATH OR HEALTH BY CHOCOLATE? OVERNIGHT CHOCOLATE OATMEAL
Love chocolate to death?
No need to die for chocolate, or because of chocolate.
In fact, you can make yourself healthier by eating the chocolate treat described below:
Overnight chocolate oatmeal
You will need:
1Tbsp cocoa (unsweetened powder for baking)
¾ cup of cold water
½ cup of oats
1 mashed banana
Instructions:
Mix all ingredients in a glass jar, leave overnight in the refrigerator.
I bring this treat to work – makes my work life much more palatable. Try it!
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