Theraband Use Youtube Video

The Theraband (see it at Amazon) is a useful exercise tool that some people have utilized for injury rehabilitation, particularly for elbow problems

A YouTube video discussing the product can be seen here.

Metaphoric Language In Romance

Here is a paper appropriate for Valentine's Day.  Abstract:

Language plays an important role in romantic attachment. However, it is unclear whether the structure and topic of language use might influence potential mate choice. We investigated 124 female students' preference for compliments paid by males incorporating either literal or metaphoric (conventional/novel) language and targeting their appearance or possessions (house) throughout their menstrual cycle. Male faces paired with novel metaphorical compliments were rated as more attractive by women than those paired with literal ones. Compliments targeting appearance increased male attractiveness more than possessions. Interestingly, compliments on appearance using novel metaphors were preferred by women in a relationship during the fertile phase but by single women during the luteal phase. A similar pattern of altered face attraction ratings was subsequently shown by subjects in the absence of the verbal compliments and even though they were unable to recognize the faces. Thus the maintained attraction bias for faces previously associated with figurative language compliments appears to be unconscious. Overall this study provides the first evidence that women find men who typically use novel metaphorical language to compliment appearance more attractive than those using prosaic language or complimenting possessions. The evolutionary significance for such a language use bias in mate selection is discussed.

That is an interesting study in human psychology and mate attraction.

Elimination Diets For Neurodevelopmental Disorders.

Elimination diets attempt to identity foods that cause certain symptoms or disorders.  Here is a paper that focuses on elimination diets as interventions for, e.g., attention deficit hyperactivity disorder and autism spectrum disorder.  Abstract:

Nutrition plays an important role in neurodevelopment. This insight has led to increasing research into the efficacy of nutrition-related interventions for treating neurodevelopmental disorders. This review discusses an elimination diet as a treatment for attention deficit hyperactivity disorder and autism spectrum disorder, with a focus on the efficacy of the food additives exclusion diet, gluten-free/casein-free diet and oligoantigenic diet. Furthermore, we discuss the potential mechanisms of elimination diets' effects in these neurodevelopmental disorders. The main candidate mechanism is the microbiome-gut-brain axis possibly involving complex interactions between multiple systems, including the metabolic, immune, endocrine, and neural system. We conclude with practical implications and future directions into the investigation of an elimination diet's efficacy in the treatment of attention deficit hyperactivity disorder and autism spectrum disorder.

Once again we see the power of nutrition and diet to affect serious human health and developmental problems, and we note the mention of "the microbiome-gut-brain axis" - demonstrating, also once again, the relevance of the gut microbiome to various aspects of human well-being.

Saline Infusion For Postural Tachycardia Syndrome

Treatment for option for postural tachycardia syndrome described here, abstract:

BACKGROUND: The postural tachycardia syndrome (POTS) is a heterogeneous group of disorders that results in symptoms of orthostatic intolerance. Excess blood pooling has been observed to cause low effective circulating volume in the central vasculature. Consequently, acute volume loading with IV saline has emerged as a potential strategy for clinical intervention. We evaluated the impact of acute volume loading on both the signs and symptoms of patients suffering from POTS.

METHODS: Fifty-seven subjects screened from our population of POTS patients and assenting to participation were administered the two surveys by telephone. Subjects completed each survey twice, before, and after initiating IV hydration therapy. The Orthostatic Hypotension Questionnaire (OHQ) was used to assess change in clinical symptomatology, while the short form 36 health survey (SF-36) was employed to assess the impact of IV saline infusion on quality of life.
RESULTS: Fifty-seven patients were included in the analysis. The average number of medications trialed before referral for IV hydration was 3.6 ± 1.7 medications. Saline infusions occurred with mean frequency of 11.3 ± 8.5 days and at a mean volume of 1.5 ± 0.6 l per infusion. The mean change of the OHQ was 3.1 ± 0.3 (95% CI 2.6-3.7; P < 0.001), with significant improvement in all the composite scores. The mean change in the SF-36 form was 19.1 ± 2.7 (95% CI -24.6 to -13.6; P < 0.001).
CONCLUSIONS: Intermittent IV infusions of saline dramatically reduce symptoms and improve quality of life in patients suffering from POTS. Further work should explore its efficacy as a bridge study for patients of high symptomatic severity.

So, something simple such as saline infusion can have a significant positive impact on the symptoms of this disorder; this may be something patients afflicted with this syndrome should discuss with their physicians.

Overuse Injuries In Endurance Athletes

Of interest is this paper on overuse injuries in endurance athletes, abstract:

AIM:

The purpose of this study was to clarify training-related risk factors for overuse injuries.

METHODS:

This was twelve-month retrospective study which was done by self-reported postal questionnaire. The study group consisted of 446 men and women top-level Finnish athletes representing three different endurance sports (cross-country skiing, swimming, long-distance running) between the ages of 15-35. Self-reported anthropometric and training-related variables (such as starting age of training, years of active training, hours trained yearly, competition hours and weekly resting days) and occurrence of overuse injuries.

RESULTS:

Athletes with less than 2 rest days per week during the training season had 5.2-fold risk (95% confidence intervals [CI] 1.89-14.06, P=0.001) for an overuse injury, and athletes who trained more than 700 hours during a year had 2.1-fold risk (95% CI 1.21-3.61, P=0.008) for an overuse injury compared to the others. Athletes who reported a tendon injury were on average two years older than athletes without such an injury (P<0.001).

CONCLUSION:

We found that low number of recovery days and a high amount of training are training-related risk factors for overuse injuries in top-level endurance athletes. The higher number of tendon overuse injuries in older than younger athletes may indicate that age-related degeneration plays an important role in the etiology of tendon injuries. These findings should be taken into account when planning exercise programs for endurance athletes.

The conclusions seem to be relevant for the more casual athlete and average person exercising as well, when one considers that insufficient recovery and excessive training are risk factors for overuse injuries in elite athletes.  The age factor is also very likely relevant as well. If we assume relevance for athletes at all levels of ability and experience, one should plan their exercise programs to incorporate sufficient recovery time, avoid excess training - and these recommendations would be especially important for the older athlete.

Gene Therapy For Hearing Loss: Vector Development

One major problem for gene therapy is designing a safe and effector vector for delivering the gene therapy material to the target cells.tissues.  Here is a paper demonstrating high levels of gene delivery in mouse ear cells.  Abstract:

Efforts to develop gene therapies for hearing loss have been hampered by the lack of safe, efficient, and clinically relevant delivery modalities. Here we demonstrate the safety and efficiency of Anc80L65, a rationally designed synthetic vector, for transgene delivery to the mouse cochlea. Ex vivo transduction of mouse organotypic explants identified Anc80L65 from a set of other adeno-associated virus (AAV) vectors as a potent vector for the cochlear cell targets. Round window membrane injection resulted in highly efficient transduction of inner and outer hair cells in mice, a substantial improvement over conventional AAV vectors. Anc80L65 round window injection was well tolerated, as indicated by sensory cell function, hearing and vestibular function, and immunologic parameters. The ability of Anc80L65 to target outer hair cells at high rates, a requirement for restoration of complex auditory function, may enable future gene therapies for hearing and balance disorders.

Continued development of such technologies should eventually have great benefit for human health.

Physiotherapists And Knee Osteoarthritis

How consistent are physiotherapists in the advice they give to knee osteoarthritis patients?  It could be better, it seems.  The important message from the linked paper's abstract: 

Quality indicator compliance less than 50% was found for: education on the importance of weight loss, providing self-management strategies, spreading treatment session over longer periods and regular evaluations of the exercise therapy.

Less than 50% give advice for weight loss!  Shouldn't that be one of the first things one would say, given how many people in Belgium, where this study was conducted, are overweight?

Exercise, DKK1, SFRP1, And Cancer

Here is a study on breast cancer patients suggesting that physical activity/exercise can reduce blood levels of cell signaling factors, one of which is associated with a poor prognosis for patients with various forms of cancer.  Abstract:

Wingless and integration site growth factor (Wnt) signaling is a tumorigenesis-related signaling pathway. Dickkpof-1 (DKK1) and secreted frizzled-related protein-1 (SFRP1) are endogenous negative regulators of Wnt/β-catenin signaling. Accumulating evidence indicates that higher serum levels of DKK1 are correlated with poor prognosis of various types of cancer. Here, we investigated whether exercise training causes changes in the serum levels of DKK1 and SFRP1 in patients with breast cancer.

METHODS:

Twenty-four breast cancer survivors, after chemo- or radiotherapy, participated in this single-blind randomized, controlled pilot study. Subjects were randomized to either an exercise program or a control group for 12 weeks and completed pre- and post-training tests for health-related fitness and body composition as well as blood biomarkers. The serum levels of DKK1 and SFRP1 were measured using enzyme-linked immunosorbent assay as the primary outcome.

RESULTS:

Exercise training for 12 weeks remarkably increased muscle strength, endurance, and flexibility and decreased body fat percentage, waist circumference, and visceral fat area (all p < 0.05). Exercise training lowered serum insulin levels and leptin/adiponectin ratios (all p < 0.05). The levels of DKK1 and SFRP1 were also significantly decreased by exercise training in breast cancer survivors (all p < 0.01).

CONCLUSIONS:

Our results indicate that DKK1 and SFRP1 may be potentially useful biomarkers for evaluating the beneficial effects of long-term exercise on physical fitness and metabolism as well as the prognosis of patients with cancer.

The benefits of exercise are many and the list of positive effects continues to grow.

E-Cigarette And NRT Study

Does use of e-cigarettes and/or nicotine replacement therapy to replace regular cigarettes reduce intake of harmful materials? 

Here is a paper, conclusion from the abstract:

CONCLUSION:

Former smokers with long-term e-cigarette-only or NRT-only use may obtain roughly similar levels of nicotine compared with smokers of combustible cigarettes only, but results varied. Long-term NRT-only and e-cigarette-only use, but not dual use of NRTs or e-cigarettes with combustible cigarettes, is associated with substantially reduced levels of measured carcinogens and toxins relative to smoking only combustible cigarettes.

So, using e-cigarettes or NRT alone results in roughly the same nicotine intake but reduced carcinogens and toxins, which is good.  Using both e-cigarettes and NRT does not seem to lead to a reduction.  If you are a smoker, discuss with your physician; these results suggest to me to use either replacement but not both.  Of course, my father quit “cold turkey” which if you can do it, reduces intake of these substances to zero.  Best yet: do not start smoking to begin with, if you have not already done so.

Vitamin D Helps Against Thyroid Autoimmunity

A paper studying the effectiveness of vitamin D replacement therapy for thyroid autoimmunity syndrome can be found here.  Abstract:

BACKGROUND:
Vitamin D was shown to be related to autoimmune thyroid diseases (AITDs) in the previous studies. We aimed to investigate the relationship between Vitamin D and thyroid autoimmunity.
MATERIALS AND METHODS:
Eighty-two patients, diagnosed with AITD by the endocrinology outpatient clinic, were included in this prospective study. All of the patients had both AITD and Vitamin D deficiency, defined as serum values <20 ng/mL. They were randomly assigned into two groups. The first group included 46 patients and the second one included 36 patients. The first group was treated with Vitamin D for 1 month at 1000 IU/day. The second group served as the control group and was not treated with Vitamin D replacement. Serum thyroid-stimulating hormone, free T4 (fT4), thyroid peroxidase antibody (TPO-Ab), thyroglobulin antibody (TgAb), and Vitamin D levels were measured at the initiation of the study and again at 1 month in all patients.
RESULTS:
Two groups were similar with regard to age, sex, and type of thyroid disease. Whereas TPO-Ab (before; 278.3 ± 218.4 IU/ml and after; 267.9 ± 200.7 IU/ml) and TgAb (before; 331.9 ± 268.1 IU/ml and after; 275.4 ± 187.3 IU/ml) levels were significantly decreased by the Vitamin D replacement therapy in group 1 (P = 0.02, P = 0.03, respectively), the evaluated parameters in the control group did not significantly change (P = 0.869, P = 0.530, respectively). In addition, thyroid function tests did not significantly change with Vitamin D replacement in two groups.
CONCLUSION:
Vitamin D deficiency may contribute to the pathogenesis of AITDs. Since supplementation of the Vitamin D decreased thyroid antibody titers in this study in Vitamin D deficient subjects, in the future Vitamin D may become a part of AITDs' treatment, especially in those with Vitamin D insufficiency. Further clinical and experimental studies are required to understand the effect of Vitamin D on AITD.

The vitamin therapy reduced levels of the thyroid antibodies that cause the problem, and this is good. Unfortunately, there was no change in actual thyroid function.  So, this is a promising initial set of findings suggesting a vitamin D link but more study is required to better understand what is going on, so as to possibly devise additional interventions that can have more optimal effects. Ideally, I believe that one would want to both decrease the antibody levels and also improve thyroid function.