We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Saturday, October 8, 2016
Zucchini soufflé
You will need:
1-2 lb zucchini or summer squash, 5 eggs, 2 cups of yogurt, 1 tsp of baking soda,1 cup of whole wheat flour, ½ cup olive oil, 1 cup of crumbled feta cheese, 2 cups of grated Cheddar cheese (or any other cheese), dry winter savory, chopped dill, black pepper, garlic to taste. Feel free to change the amounts and proportions. Even I do not precisely adhere to my recipes; my kitchen is my lab, and I like to experiment.
How to:
Wash, peel, cut and grate the zucchini. Leave the grated zucchini in a sieve to drain for 15 minutes or longer. After squeezing as much liquid as possible from the zucchini, place them in a large bowl and mix them up with the flour, oil, and all spices. Separately, mix the yogurt with the baking soda, eggs, feta cheese, and 1 cup of Cheddar cheese. Mix all together, pour into an oiled pan and bake at 400ºF for 20-30 minutes. Spread the remaining cup of Cheddar cheese on top and continue baking for another 20-30 minutes (until the mixture has settled and the crust is reddish-brown). I used slightly more than 2 lb of summer squash this weekend, and took me more than one hour to bake the soufflé.
Have a nice weekend, and enjoy the fall flowers!
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