Knowledge is power and health

I m passionate about improving people's lives through knowledge and skills that empower everyone.

Where do you get updated information on health, diet, and lifestyle?
Apart of googling my topics of interest, I am also subscribed to Michael Greger’s NutritionFacts daily updates in the form of videos or blog posts. 

I also have an alert set up with Google for topics dedicated to obesity, cancer, etc.
There are a few websites and YouTube channels that I frequent and would like to recommend.

I have previously written about the YouTube channel What I’ve learned. This is the channel that introduces current information of wellbeing in the most entertaining amd engaging way. The anonymous author continues to churn out great videos on a regular basis.

Another great resource of knowledge that could impact and improve your health is the YouTube channel of Dr. Rhonda Patrick, FoundMyFitness.  You can find who Dr. Patrick is here. One notable fact in her scientific career is that Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames. Ames is a legendary scientist who invented the test for chemical carcinogens. To this day, the test is still used to identify compounds that mutate DNA.
 
A great series of podcasts related to health and longevity are offered by Dr. Peter Attia. I was introduced to Dr. Peter Attia, MD, via a podcast with Jocko Willink, a former Navy SEAL.
 
If you are interested in modifying your diet, the YouTube channel Pick Up Limes is a great source of inspiration.
 
I am sure that there are many other valuable resources of information that can improve your quality of life. Please, share your own favorites!