We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Thursday, November 23, 2017
BUTTERNUT SQUASH DESSERT
It is creamy, sweet and unbelievably healthy!
The recipe came to be because I had some baked butternut squash frozen from a month ago, and it was Thanksgiving. Here it is:
Ingredients:
one butternut squash, cut in half and baked
one banana
one tsp vanilla
a dash of cinnamon
a few Tbsp almond milk
Instructions:
Peel the baked butternut squash and pulse in a blender together with the banana and some almond milk to the desired consistency. Mix in the vanilla and cinnamon, chill. Serve with toasted nuts on top.
Labels:
butternut squash,
dessert,
no added sugar
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