We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.
Wednesday, May 11, 2016
Homemade bread
I love simple meals; my preference is a bowl of warm soup and a slice of crusty bread. A bit of Smart Balance (a substitute for butter), a small piece of cheese, and a piece of fruit could be added for a full meal in the evenings.
Recently, I realized that I have posted a few soup recipes (green beans, mushroom, spinach, chicken, and meatball soup), but I have not posted my bread recipe. There is nothing special about it, other than the fact that even I can prepare delicious bread loaves by following these directions.
Directions
Start with one pack of yeast. Even if the yeast are instant (do not require hydration), mix them with a cup of warm water. In a bowl, beat one egg, 1 cup of plain yogurt, 1 tsp salt, 1 Tbsp sugar, and 2 Tbsp olive oil. Add the yeast once they are ready. In a large but shallow container form “a well” in 4.5 cups of flour (I use 1:1 ratio of white and whole wheat flour). Pour the yeast mixture in the well and start mixing by incorporating slowly the flour from the sides of the well. Mix into a soft dough by hand, and leave it to rise at room temperature under a few towels. Leave at least for one hour (I leave mine for longer, until I have time to get back to the kitchen and the bread prep). After this “rest”, divide the dough into three balls and knead, adding more flour as needed. Oil a cookie sheet, place the loaves on it, make a deep cross on top of each loaf, and leave to rest under a towel for at least 40 minutes (I leave mine for up to two hours sometimes). Bake at 170°C (350°F) for 40 minutes.
Next time I may try to incorporate some olives or soften (fried) onion in the dough.
Labels:
bread recipe,
soup dinner
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