Daily Self-Weighing And Weight Control

At left, a different kind of weighing.  By National Geographic, Ancient Egyptians - Book of the Dead, Public Domain, https://commons.wikimedia.org/w/index.php?curid=6851635

Daily self-weighing has been shown to be effective in weight loss control and maintenance - and prevention. The abstract summarizes the findings, including the all-important take-home message: "Daily self-weighing was associated with significant declines in BMI and body fat percent over time."  Abstract:

Daily self-weighing has been suggested as an important factor for weight loss maintenance among samples with obesity. This study is a secondary analysis that examined daily self-weighing in association with weight and body composition outcomes over 2 years among young women with vulnerability for weight gain. Women (N = 294) of varying weight status completed self-weighing frequency questionnaires and weight was measured in the clinic at baseline, 6 months, 1, and 2 years; DXA scans were completed at baseline, 6 months and 2 years. Multilevel models examined the relationship between daily self-weighing (at any point in the study) and trajectories of BMI and body fat percentage. Daily self-weighing was associated with significant declines in BMI and body fat percent over time. Future research is needed to examine causal relations between daily self-weighing and weight gain prevention. Nonetheless, these data extend the possibility that daily self-weighing may be important for prevention of unwanted weight gain.