Apply for Life

We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.

Thursday, September 19, 2024

Sweetness, Food Addiction, And Overweight: A Study Denying A Connection?

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Here is a paper from several years ago that goes against "conventional wisdom" arguing that: ...sugary foods contribute min...
Thursday, August 15, 2024

Age And Triathlon Performance

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How does Ironman triathlon performance change with age?   Abstract: In Ironman triathlon, the number of overall male and female finishe...
Thursday, July 18, 2024

Protein Intake Timing

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Here is a paper from several years ago that asserts that protein intake distribution – consuming most of the protein at one meal or spread...
Thursday, June 20, 2024

Carbs And Protein For Muscle Recovery

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A paper from several years ago supports the traditional wisdom for post-workout muscle recover, abstract: The objective of the study w...
Thursday, May 16, 2024

Different Supplementation For Resistance Exercise

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From several years ago,  here is a paper  on a specific supplementation intake regimen for resistance training. Abstract: Lowery, RP,...
Thursday, April 11, 2024

Meal Delivery And Elder Feeding

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Home-delivered meal programs help elder diets, abstract: BACKGROUND: Poor diet quality and insufficient nutrient intake is of parti...
Thursday, March 21, 2024

Resistance Training Restores Muscle Sensitivity To Feeding

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An interesting paper on exercise, feeding, and muscle; abstract: Normally, skeletal muscle mass is unchanged, beyond periods of growth...

Coffee And Cancer Risk

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Here is a paper on coffee consumption and cancer risk from several years ago,  Bottom like is that there doesn't seem to be a big effec...
Thursday, February 15, 2024

Dietary Lapses

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What is the frequency and predictors of dietary lapses?   A paper from several years ago looks into this, abstract: BACKGROUND: Adh...
Thursday, January 18, 2024

Resistance Training And Muscle Metabolism

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Here is a paper from several years ago formally demonstrating what bodybuilders have long put into practice: resistance training affects p...
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