Thursday, July 16, 2020

Flexible Daily Undulating Periodization For Powerlifting

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Here is a paper about daily undulating periodization (DUP) – defined here – for powerlifting, abstract: Colquhoun, RJ, Gai, CM, Walter...
Thursday, June 18, 2020

Dietary Interventions For Sarcopenia

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Sarcopenia is the loss of muscle with normal aging.  What dietary interventions can help improve muscle mass in these patients?   Abstract:...
Wednesday, June 17, 2020

More On Caloric Restriction

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Caloric restriction has benefits , but I would think that those few who are either underweight or close to underweight should be careful he...
Thursday, May 14, 2020

Diagnostic Tests And Patient Reassurance

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Do diagnostic tests reassure patients?  Possibly not, abstract: OBJECTIVE: This review is a narrative synthesis of the RCTs which stu...
Friday, May 8, 2020

Beets and apples salad

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Is your diet too low in fiber? Here is a little unusual combination for a salad to try along with your main dishes.  It delivers lots of f...
Thursday, April 16, 2020

Workplace Bullying Interventions

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At left, possible workplace bullying? Public Domain, https://commons.wikimedia.org/w/index.php?curid=393839 A paper on workplace bu...
Friday, April 3, 2020

Banana Bread Pudding

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I have not baked bread pudding until now. Recently, got inspired by Kirsten Wick and  her video . So, I decided to make my own recipe. Fi...
Thursday, March 19, 2020

Cruciferous Vegetables, Sulforaphane, And The Nervous System

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At left, Brussel sprouts, By Eric Hunt - Own work, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=1318818 Can agents foun...
Thursday, February 13, 2020

Exercise For Hip Osteoarthritis

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Can a specific exercise program enhance hip muscle strength and therefore be of benefit to patients suffering from hip osteoarthritis?   He...
Sunday, January 26, 2020

The evil in your medicine

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About a week ago, I listened to the podcast of Peter Attia, MD, with Kathrine Eban, the author of the book Bottle of Lies . It was on...