Apply for Life

We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.

Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts
Friday, November 16, 2018

More Evidence That Nuts Are Good For You

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Cardiovascular disease was inhibited to a greater degree by a Mediterranean diet supplemented by olive oil or nuts compared to a control ...
Tuesday, August 15, 2017

Nut Intake Equals Reduced Weight Gain

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By Sage Ross - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=30392736 Nut intake is associated with “reduce...
Friday, July 7, 2017

Dried Fruit And Nuts For Type 2 Diabetes

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Figure 1 Role of nutrients from nuts and dried fruits in glucose and insulin metabolism, and cellular and molecular mechanisms related ...
Thursday, January 14, 2016

Going Nuts for Heart Health

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When I was young, the paradigm was ‘fat is fat”, and all forms of fat were to be reduced to the absolute minimum. That led to a carbohydrat...
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