Apply for Life

We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.

Showing posts with label jumping rope. Show all posts
Showing posts with label jumping rope. Show all posts
Saturday, October 10, 2015

Two Types of Exercise

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How much aerobic exercise is required for fitness?  I agree with the consensus, at least 30 minutes of walking per day is good for you. If...
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