Apply for Life

We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.

Showing posts with label high fiber diet. Show all posts
Showing posts with label high fiber diet. Show all posts
Tuesday, May 21, 2019

Fiber And Microbiota

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Dietary fiber can increase levels of certain gut microbiota bacterial species, as well as higher levels of butyrate, a short chain fatty a...
Saturday, January 26, 2019

Weekend baking: banana bread

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Below is one of the added sugar-less recipes for those, who are ready to sacrifice their sweet tooth.  This banana bread is excellent to...
Sunday, December 9, 2018

Lentils, potatoes and sausage

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There is nothing better than a steaming, fragrant bowl of soup on a chilly winter day. The one hour of soup cooking warms up the house ...
Friday, December 22, 2017

Marcus Aurelius and an Oat Banana Baked French Toast

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Hello, everyone! I have two good things to share today. The first one is a great lecture on Marcus Aurelius, and the second is a rec...
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