Apply for Life

We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.

Showing posts with label golfer's elbow. Show all posts
Showing posts with label golfer's elbow. Show all posts
Thursday, March 17, 2022

Theraband Use Youtube Video

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The Theraband ( see it at Amazon ) is a useful exercise tool that some people have utilized for injury rehabilitation, particularly for e...
Wednesday, January 18, 2017

URehab YouTube Channel

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I recommend the URehab YouTube channel.  URehab is the inventor of the Flextend Glove , which was an important part of my recovery from ...
Thursday, December 29, 2016

Our Golfer's and Tennis Elbow Rehabilitation Exercise Video

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There have been requests for a YouTube video on some of the elbow rehabilitation exercises that we blogged about previously , and we ha...
Sunday, September 27, 2015

Treating My Golfer's Elbow and Tennis Elbow

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I’ve had both golfer’s elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis). Of the two, golfer’s was the worse for me...
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