Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Thursday, January 29, 2026

More On Sugar And Obesity

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Here is yet another study linking sugar and sweetened beverages to obesity.  The importance of avoiding excess sugar consumption and of avo...
Thursday, September 25, 2025

Health Effects Of A Low Sodium Diet

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What are the health effects of a low sodium diet? Abstract conclusions: AUTHORS' CONCLUSIONS: Sodium reduction from an average ...
Thursday, September 19, 2024

Sweetness, Food Addiction, And Overweight: A Study Denying A Connection?

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Here is a paper from several years ago that goes against "conventional wisdom" arguing that: ...sugary foods contribute min...
Thursday, July 18, 2024

Protein Intake Timing

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Here is a paper from several years ago that asserts that protein intake distribution – consuming most of the protein at one meal or spread...
Thursday, April 11, 2024

Meal Delivery And Elder Feeding

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Home-delivered meal programs help elder diets, abstract: BACKGROUND: Poor diet quality and insufficient nutrient intake is of parti...
Thursday, March 21, 2024

Resistance Training Restores Muscle Sensitivity To Feeding

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An interesting paper on exercise, feeding, and muscle; abstract: Normally, skeletal muscle mass is unchanged, beyond periods of growth...

Coffee And Cancer Risk

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Here is a paper on coffee consumption and cancer risk from several years ago,  Bottom like is that there doesn't seem to be a big effec...
Thursday, February 15, 2024

Dietary Lapses

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What is the frequency and predictors of dietary lapses?   A paper from several years ago looks into this, abstract: BACKGROUND: Adh...
Thursday, December 21, 2023

Diet And Cardiometabolic Deaths

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From several years ago is a study the emphasizes what we should all hopefully already know - some foods increase the risk of death from car...
Thursday, November 23, 2023

A Gentleman's Agreement

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Another article about the gut microbiota and immunity is here.  Abstract: Our body is colonized by more than a hundred trillion commen...
Thursday, October 19, 2023

Maintaining Lean Body Mass While "Cutting"

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A regimen for maintaining lean body mass while "cutting" for a drug-free physique competition was studied in a female competitor....
Thursday, July 13, 2023

Melanesians, Non-Western Diet, And Cardiovascular Disease Risk

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Why do some non-Western populations have low rates of stroke and heart disease?   Here is a paper looking at one such population.  Abstrac...
Thursday, June 22, 2023

What We Eat Is What We Think?

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Consider that diet can affect your gut microbiome.  Consider also that gut bacteria produce short chain fatty acids from dietary fiber, so ...
Thursday, December 15, 2022

Artificial Sweeteners And Type 2 Diabetes Study

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Here is an article on artificial sweeteners and type 2 diabetes risk.  Abstract: BACKGROUND: The influence of artificial sweeteners...
Thursday, October 20, 2022

An Optimal Diet?

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An article on whether there is an optimal diet for weight management and metabolic health can be found here. The bottom line is that wh...
Thursday, January 20, 2022

Elimination Diets For Neurodevelopmental Disorders.

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Elimination diets attempt to identity foods that cause certain symptoms or disorders.  Here is a paper that focuses on elimination diets as...
Thursday, March 18, 2021

Additional Studies On Ketogenic Diets And Epilepsy

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More information on ketogenic diets , abstract: PURPOSE OF REVIEW: High-fat, low-carbohydrate ketogenic diets have been used for almost...
Thursday, November 19, 2020

Some Adventures In Body Composition

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Does body composition affect food intake and, hence, obesity?   It seems so .  Abstract: In his last review entitled "Some Advent...
Thursday, September 10, 2020

Rare Variants For Human Height

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At left, genetics of height. By The original uploader was Pete.Hurd at English Wikipedia - Transferred from en.wikipedia to Commons by Mi...
Thursday, June 18, 2020

Dietary Interventions For Sarcopenia

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Sarcopenia is the loss of muscle with normal aging.  What dietary interventions can help improve muscle mass in these patients?   Abstract:...