Apply for Life

We are mom and dad, who in addition to being parents, do research on healthy lifestyle and cancer. We would like to achieve a healthy, balanced and meaningful life. In our pursuit, we sift the healthy from the unhealthy, the simple from the complicated advice. The blog also includes random musings on topics other than health and parenting. Send us a message at applyforlife@gmail.com, mikelifesteer@gmail.com or through the contact form in the sidebar.

Showing posts with label apples. Show all posts
Showing posts with label apples. Show all posts
Monday, January 15, 2018

Mikelifesteer Homemade Uncrustables

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Take two pieces of 100% whole wheat bread – I like to use double fiber bread, if available, to enhance the fiber intake. Remove the crust f...
Tuesday, December 6, 2016

What to snack, if you have to

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  I do snack . I admit it. Despite that I like the idea of eating only once a day , I still snack.  But, in my defen s e, my lunch is...
Monday, October 10, 2016

Apple Varieties

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Eating more fruits and vegetables is an important component of a healthy diet. Adopting such a diet would be easier, if people fully ...
Saturday, December 26, 2015

Bulgur and apple dessert

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Ingredients You will need 1 cup of bulgur (I use quick cooking 100% whole grain Bob’s Red Mill ), ¼ cup of old fashioned Quaker oats...
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